Elena Bruno Rotolo | Blog
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This creamy and fresh dish uses no butter, cheese or oil, yet still has the texture and flavor you're used to when it comes to risotto. Ingredients: 1 pound asparagus, trimmed and cut into 1-inch pieces 2 carrots, trimmed and chopped 1/2 cup fresh or frozen and thawed peas 1...

Processed deli meats like salami, ham, and roast beef are typically made with meats from animals raised in confined animal feeding operations (CAFOs). This means they’re given growth hormones, antibiotics and other veterinary drugs, and raised in deplorable conditions that promote disease, these meats are also...

Aspartame denialists try to pretend that all this formaldehyde, methanol and formic acid has no effect on human health. Their argument is identical to that of GMO denialists: "GMOs are harmless!" It's even the same argument as mercury denialists: "Mercury is harmless!" Why, then, is aspartame...

Food and drink: Many people experience migraines when they eat certain foods, especially: wheat, dairy, sugar, artificial preservatives or chemical additives, cured or processed meats, alcohol (especially red wine and beer), aspartame, caffeine, and MSG. Too much or too little coffee/caffeine can also trigger an...